Firm Tofu (Nigari)
Nutrition Facts
Serving Size
Amount Per Serving
62
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
1%
Dietary Fiber 0.3g
Sugars 0.5g
Protein 6.5g
0%
Vitamin D 0mcg
10%
Calcium 130mg
6%
Iron 1.1mg
3%
Potassium 120mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2.1 Net Carbs Per Serving
Burn 62 Calories
11.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 62 Calories
9.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 62 Calories
4.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 62 Calories
3.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 62 Calories
5.2 minutes
Running at 10 min/mile
150-pound adult. No incline.
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