Silken Firm Tofu (Mori-nu)
Nutrition Facts
Serving Size 1 slice = 84g
Amount Per Serving
52
Calories
% Daily Value*
2%
Saturated Fat 0.3g
Trans Fat 0g
0%
Dietary Fiber 0.1g
Sugars 1.1g
Protein 5.8g
2%
Calcium 30mg
5%
Iron 0.9mg
3%
Potassium 163mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1.9 Net Carbs Per Serving
Burn 52 Calories
9.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 52 Calories
7.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 52 Calories
3.6 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 52 Calories
2.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 52 Calories
4.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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