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House Foods
Premium Tofu – Super Firm Cubed
Nutrition Facts
Serving Size
oz
Amount Per Serving
90
Calories
% Daily Value*
7%
Total Fat
4.5g
3%
Saturated Fat
0.5g
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
1%
Total Carbohydrate
2g
7%
Dietary Fiber
2g
Total Sugars
0g
0%
Includes 0g
Added Sugars
Protein
9g
12%
Calcium
150mg
10%
Iron
1.8mg
2%
Potassium
100mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
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MyFoodDiary
Burn 90 Calories
16.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 90 Calories
13.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 90 Calories
6.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 90 Calories
4.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 90 Calories
7.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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