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House Foods
Premium Medium Firm Tofu
Nutrition Facts
Serving Size
oz
Amount Per Serving
60
Calories
% Daily Value*
5%
Total Fat
3g
0%
Saturated Fat
0g
Trans Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
1%
Total Carbohydrate
2g
4%
Dietary Fiber
1g
Total Sugars
0g
0%
Includes 0g
Added Sugars
Protein
6g
0%
Vitamin D
0mcg
10%
Calcium
130mg
8%
Iron
1.4mg
4%
Potassium
188mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 Net Carbs Per Serving
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Burn 60 Calories
11 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 60 Calories
9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 60 Calories
4.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 60 Calories
3.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 60 Calories
5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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