Cheerios
Original Cereal Cup
Milk not included
Nutrition Facts
Serving Size 1 container = 36g
Amount Per Serving
130
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
14%
Dietary Fiber 4g
Total Sugars 2g
2%
Includes 1g Added Sugars
Protein 5g
8%
Vitamin D 1.6mcg
8%
Calcium 104mg
60%
Iron 10.8mg
4%
Potassium 188mg
8%
Vitamin A 72mcg
8%
Vitamin C 7mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22 Net Carbs Per Serving
Burn 130 Calories
23.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 130 Calories
19.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 130 Calories
8.9 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 130 Calories
7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 130 Calories
10.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Cheerios Items
| CheeriosOriginal CerealMilk not included 1.5 cups (39g) | |
| CheeriosHoney Nut CerealMilk not included 1 cup (37g) | |
| CheeriosMulti Grain CerealMilk not included 1 1⁄3 cups (39g) | |
| CheeriosProtein Cinnamon CerealMilk not included 1 cup (37g) | |
| CheeriosHoney Nut Medley Crunch CerealMilk not included 1 cup (43g) | |
| CheeriosCinnamon Oat Crunch CerealMilk not included 1 cup (54g) | |
| CheeriosOats 'N Honey Oat Crunch CerealMilk not included 1 cup (54g) | |
| CheeriosPumpkin Spice CerealMilk not included 1 cup (36g) | |
| CheeriosMaple Cinnamon Hearty Nut Medley CerealMilk not included 1 cup (54g) |