Cheerios
Almond Oat Crunch Cereal
Milk not included
Nutrition Facts
Serving Size 1 cup = 54g
Amount Per Serving
220
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 15g
28%
Includes 14g Added Sugars
Protein 4g
10%
Vitamin D 2mcg
10%
Calcium 130mg
60%
Iron 10.8mg
4%
Potassium 180mg
10%
Vitamin A 90mcg
10%
Vitamin C 9mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
38 Net Carbs Per Serving
Burn 220 Calories
40.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 220 Calories
33.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 220 Calories
15.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 220 Calories
11.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 220 Calories
18.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Cheerios Items
| CheeriosOriginal CerealMilk not included 1.5 cups (39g) | |
| CheeriosHoney Nut CerealMilk not included 1 cup (37g) | |
| CheeriosMulti Grain CerealMilk not included 1 1⁄3 cups (39g) | |
| CheeriosCinnamon Oat Crunch CerealMilk not included 1 cup (54g) | |
| CheeriosHoney Nut Medley Crunch CerealMilk not included 1 cup (43g) | |
| CheeriosApple Cinnamon CerealMilk not included 1 cup (37g) | |
| CheeriosOats & Honey Oat Crunch CerealMilk not included 1 cup (54g) | |
| CheeriosProtein Cinnamon Almond CerealMilk not included 1 1⁄4 cups (55g) | |
| CheeriosChocolate CerealMilk not included 1 cup (36g) |