Ayo
Jollof Rice
Nutrition Facts
Serving Size 1 container = 227g
Amount Per Serving
430
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 6g
0%
Includes 0g Added Sugars
Protein 10g
0%
Vitamin D 0mcg
4%
Calcium 52mg
22%
Iron 4mg
6%
Potassium 303mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
84 Net Carbs Per Serving
Burn 430 Calories
78.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 430 Calories
64.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 430 Calories
29.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 430 Calories
23.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 430 Calories
36 minutes
Running at 10 min/mile
150-pound adult. No incline.
Ayo Items
| AyoWaakye Beans & Rice 1 container (227g) | |
| AyoChicken Yassa 1 container (227g) | |
| AyoPepper Sauce 1 tbsp | |
| AyoShito Sauce 1 tbsp |