Ayo
Waakye Beans & Rice
Nutrition Facts
Serving Size 1 container = 227g
Amount Per Serving
380
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
43%
Dietary Fiber 12g
Total Sugars 3g
0%
Includes 0g Added Sugars
Protein 15g
0%
Vitamin D 0mcg
3%
Calcium 40mg
22%
Iron 4mg
3%
Potassium 143mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
66 Net Carbs Per Serving
Burn 380 Calories
69.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 380 Calories
57.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 380 Calories
26 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 380 Calories
20.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 380 Calories
31.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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