Cook Out
Fresh Watermelon Milkshake
Nutrition Facts
Serving Size 1 shake = 992.3g
Amount Per Serving
645
Calories
% Daily Value*
45%
Saturated Fat 9g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 84g
Protein 15g
37%
Calcium 480mg
2%
Iron 0.4mg
92%
Vitamin A 825mcg
16%
Vitamin C 14mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
88 Net Carbs Per Serving
Burn 645 Calories
118.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 645 Calories
97.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 645 Calories
44.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 645 Calories
34.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 645 Calories
54 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Cook Out Items
| Cook OutWhite Cheddar Cheese Bites 1 side order (42.5g) | |
| Cook OutChicken Strips 3 strips (234g) | |
| Cook OutChicken Quesadilla 1 quesadilla (123g) | |
| Cook OutOnion Rings 1 side order (69g) | |
| Cook OutFries 1 regular (119.8g) | |
| Cook OutRegular BBQ Sandwich 1 sandwich (249.5g) | |
| Cook OutPeach Milkshake 1 shake (925.6g) | |
| Cook OutBig Double Hamburger 1 burger (117.9g) | |
| Cook OutCajun Style Chicken Breast 1 order (193.9g) |