Cook Out
Cook Out Rounds
Nutrition Facts
Serving Size 1 full order = 139g
Amount Per Serving
298
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 2g
Protein 8g
13%
Calcium 170mg
3%
Iron 0.5mg
12%
Vitamin A 105mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
25 Net Carbs Per Serving
Burn 298 Calories
54.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 298 Calories
44.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 298 Calories
20.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 298 Calories
16 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 298 Calories
24.9 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Cook Out Items
| Cook OutOnion Rings 1 side order (69g) | |
| Cook OutSlaw 1 side (113.4g) | |
| Cook OutRegular BBQ Sandwich 1 sandwich (249.5g) | |
| Cook OutBig Double Hamburger 1 burger (117.9g) | |
| Cook OutFries 1 regular (119.8g) | |
| Cook OutBeef Quesadilla 1 quesadilla (126.5g) | |
| Cook OutRegular Hamburger 1 burger (123.6g) | |
| Cook OutBacon Cheddar Hot Dog 1 hot dog (131g) | |
| Cook OutChicken Strips 3 strips (234g) |