Cook Out
Beef Quesadilla
Nutrition Facts
Serving Size 1 quesadilla = 126.5g
Amount Per Serving
514
Calories
% Daily Value*
65%
Saturated Fat 13g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 3g
Protein 22g
31%
Calcium 400mg
19%
Iron 3.4mg
10%
Vitamin A 90mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
41 Net Carbs Per Serving
Burn 514 Calories
94.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 514 Calories
77.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 514 Calories
35.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 514 Calories
27.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 514 Calories
43 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Cook Out Items
| Cook OutFries 1 regular (119.8g) | |
| Cook OutOnion Rings 1 side order (69g) | |
| Cook OutSmall Hamburger 1 burger (82.5g) | |
| Cook OutSlaw 1 side (113.4g) | |
| Cook OutChicken Strips 3 strips (234g) | |
| Cook OutChocolate Malt Milkshake 1 shake (985g) | |
| Cook OutRegular BBQ Sandwich 1 sandwich (249.5g) | |
| Cook OutWhite Cheddar Cheese Bites 1 side order (42.5g) | |
| Cook OutPeach Milkshake 1 shake (925.6g) |