The Keg
Great Bread
Nutrition Facts
Serving Size 1 order = 57g
Amount Per Serving
149
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
0%
Dietary Fiber 0g
Sugars 1g
Protein 4g
2%
Calcium 30mg
8%
Iron 1.4mg
1%
Vitamin A 8mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26 Net Carbs Per Serving
Burn 149 Calories
27.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 149 Calories
22.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 149 Calories
10.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 149 Calories
8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 149 Calories
12.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top The Keg Items
| The KegIceberg Wedge Salad w/ Blue Cheese Dressing 1 salad (216g) | |
| The KegPrime Rib – 8oz 1 steak (374g) | |
| The KegMixed Greens Salad 1 salad (310g) | |
| The KegKids Fruit & Vegetable Plate 1 order (158g) | |
| The KegKeg Fries 1 order (210g) | |
| The KegShrimp Cocktail 1 serving (193g) | |
| The KegIceberg Wedge Salad w/ Buttermilk Ranch Dressing 1 salad (188g) | |
| The KegRoasted Garlic Mashed Potatoes 1 side order (170g) | |
| The KegFully Loaded Baked Potato 1 potato (405g) |