The Keg
Fully Loaded Baked Potato
Nutrition Facts
Serving Size 1 potato = 405g
Amount Per Serving
494
Calories
% Daily Value*
50%
Saturated Fat 10g
Trans Fat 0.2g
14%
Dietary Fiber 4g
Sugars 3g
Protein 12g
6%
Calcium 80mg
20%
Iron 3.6mg
27%
Vitamin A 240mcg
21%
Vitamin C 19mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
57 Net Carbs Per Serving
Burn 494 Calories
90.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 494 Calories
74.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 494 Calories
33.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 494 Calories
26.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 494 Calories
41.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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