Idaho Spuds
Four Cheese Instant Mashed Potatoes
Measured dry
Nutrition Facts
Serving Size 1/3 cup = 27g
Amount Per Serving
100
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 2g
Protein 2g
2%
Calcium 20mg
2%
Iron 0.4mg
3%
Potassium 150mg
7%
Vitamin C 6mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18 Net Carbs Per Serving
Burn 100 Calories
18.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 100 Calories
15.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 100 Calories
6.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 100 Calories
5.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 100 Calories
8.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Idaho Spuds Items
| Idaho SpudsClassic Flakes Instant Mashed PotatoesMeasured dry 2⁄3 cup (22g) | |
| Idaho SpudsCheesy Scalloped Sliced Casserole PotatoesMeasured dry 3⁄4 cup (30g) | |
| Idaho SpudsCountry Buttered Instant Mashed PotatoesMeasured dry 1⁄3 cup (27g) | |
| Idaho SpudsRoasted Garlic Instant Mashed PotatoesMeasured dry 1⁄3 cup (27g) | |
| Idaho SpudsClassic Scalloped Sliced Casserole PotatoesMeasured dry 3⁄4 cup (30g) | |
| Idaho SpudsAu Gratin Sliced Casserole PotatoesMeasured dry 3⁄4 cup (29g) | |
| Idaho SpudsSupreme Baked Instant Mashed PotatoesMeasured dry 1⁄3 cup (27g) | |
| Idaho SpudsButter & Herb Instant Mashed PotatoesMeasured dry 1⁄3 cup (27g) | |
| Idaho SpudsCreamy Ranch Instant Mashed PotatoesMeasured dry 1⁄3 cup (27g) |