Idaho Spuds
Classic Flakes Instant Mashed Potatoes
Measured dry
Nutrition Facts
Serving Size 2/3 cup = 22g
Amount Per Serving
80
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
7%
Dietary Fiber 2g
Sugars 0.5g
Protein 2g
0%
Calcium 0mg
2%
Iron 0.4mg
0%
Vitamin A 0mcg
10%
Vitamin C 9mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17 Net Carbs Per Serving
Burn 80 Calories
14.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 80 Calories
12 minutes
Weight training
150-pound adult. Moderate effort.
Burn 80 Calories
5.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 80 Calories
4.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 80 Calories
6.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Idaho Spuds Items
| Idaho SpudsFour Cheese Instant Mashed PotatoesMeasured dry 1⁄3 cup (27g) | |
| Idaho SpudsCheesy Scalloped Sliced Casserole PotatoesMeasured dry 3⁄4 cup (30g) | |
| Idaho SpudsCountry Buttered Instant Mashed PotatoesMeasured dry 1⁄3 cup (27g) | |
| Idaho SpudsClassic Scalloped Sliced Casserole PotatoesMeasured dry 3⁄4 cup (30g) | |
| Idaho SpudsRoasted Garlic Instant Mashed PotatoesMeasured dry 1⁄3 cup (27g) | |
| Idaho SpudsCreamy Ranch Instant Mashed PotatoesMeasured dry 1⁄3 cup (27g) | |
| Idaho SpudsAu Gratin Sliced Casserole PotatoesMeasured dry 3⁄4 cup (29g) | |
| Idaho SpudsSupreme Baked Instant Mashed PotatoesMeasured dry 1⁄3 cup (27g) | |
| Idaho SpudsButter & Herb Instant Mashed PotatoesMeasured dry 1⁄3 cup (27g) |