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Kathleen's
Tuscan Beans
Nutrition Facts
Serving Size
cup
Amount Per Serving
180
Calories
% Daily Value*
3%
Total Fat
2g
0%
Saturated Fat
0g
Trans Fat
0g
0%
Cholesterol
0mg
24%
Sodium
550mg
11%
Total Carbohydrate
32g
32%
Dietary Fiber
9g
Sugars
2g
Protein
10g
3%
Calcium
40mg
15%
Iron
2.7mg
0%
Vitamin A
0mcg
1%
Vitamin C
1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
23 Net Carbs Per Serving
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MyFoodDiary
Burn 180 Calories
33 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 180 Calories
27.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 180 Calories
12.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 180 Calories
9.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 180 Calories
15.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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