Kathleen's
Black Beans w/ Onions & Cilantro
Nutrition Facts
Serving Size
Amount Per Serving
180
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
43%
Dietary Fiber 12g
Sugars 3g
Protein 11g
5%
Calcium 60mg
6%
Iron 1.1mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
26 Net Carbs Per Serving
Burn 180 Calories
33 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 180 Calories
27.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 180 Calories
12.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 180 Calories
9.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 180 Calories
15.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Kathleen's Items
| Kathleen's3 Bean Chili 1 cup | |
| Kathleen'sPinto Beans Charro Style 1 cup | |
| Kathleen'sCurried Beans w/ Lentils, Garbanzos & Split Peas 1 cup | |
| Kathleen'sTuscan Beans 1 cup |