T.G.I. Friday's
Jack Glaze Sirloin & Shrimp w/ Mashed Potatoes & Lemon-Butter Broccoli
Nutrition Facts
Serving Size
Amount Per Serving
910
Calories
% Daily Value*
68%
Saturated Fat 13.5g
Trans Fat 0g
36%
Dietary Fiber 10g
Sugars 45g
Protein 47g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
88 Net Carbs Per Serving
Burn 910 Calories
167.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 910 Calories
137 minutes
Weight training
150-pound adult. Moderate effort.
Burn 910 Calories
62.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 910 Calories
48.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 910 Calories
76.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
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