T.G.I. Friday's
Chicken & Waffles
Nutrition Facts
Serving Size
Amount Per Serving
1380
Calories
% Daily Value*
50%
Saturated Fat 10g
Trans Fat 0g
21%
Dietary Fiber 6g
Sugars 62g
Protein 41g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
194 Net Carbs Per Serving
Burn 1380 Calories
253.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1380 Calories
207.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1380 Calories
94.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1380 Calories
74.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1380 Calories
115.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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