T.G.I. Friday's
Breakfast Potato Skins
Nutrition Facts
Serving Size
Amount Per Serving
1130
Calories
% Daily Value*
115%
Saturated Fat 23g
Trans Fat 0.5g
46%
Dietary Fiber 13g
Sugars 7g
Protein 49g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
75 Net Carbs Per Serving
Burn 1130 Calories
207.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 1130 Calories
170.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 1130 Calories
77.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 1130 Calories
60.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 1130 Calories
94.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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