Cosi
Turkey & Avocado Sandwich
Nutrition Facts
Serving Size 1 sandwich = 11.6oz
Amount Per Serving
446
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
18%
Dietary Fiber 5g
Sugars 3g
Protein 30g
5%
Calcium 70mg
24%
Iron 4.3mg
22%
Vitamin A 195mcg
21%
Vitamin C 19mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
50 Net Carbs Per Serving
Burn 446 Calories
81.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 446 Calories
67.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 446 Calories
30.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 446 Calories
24 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 446 Calories
37.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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