Cosi
Tuna Sandwich
Nutrition Facts
Serving Size 1 sandwich = 11oz
Amount Per Serving
526
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 8g
Protein 53g
4%
Calcium 50mg
28%
Iron 5mg
435%
Vitamin A 3915mcg
11%
Vitamin C 10mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
49 Net Carbs Per Serving
Burn 526 Calories
96.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 526 Calories
79.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 526 Calories
36 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 526 Calories
28.3 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 526 Calories
44 minutes
Running at 10 min/mile
150-pound adult. No incline.
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