Saul Good
Crab Rangoon Flatbread
Nutrition Facts
Serving Size 1 order = 12.75oz
Amount Per Serving
980
Calories
% Daily Value*
120%
Saturated Fat 24g
Trans Fat 0.5g
11%
Dietary Fiber 3g
Sugars 6g
Protein 40g
46%
Calcium 600mg
30%
Iron 5.4mg
67%
Vitamin A 600mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
99 Net Carbs Per Serving
Burn 980 Calories
179.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 980 Calories
147.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 980 Calories
67.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 980 Calories
52.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 980 Calories
82 minutes
Running at 10 min/mile
150-pound adult. No incline.
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