Near East
Parmesan Couscous
As packaged
Nutrition Facts
Serving Size 1/3 box = 56g
Amount Per Serving
200
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
7%
Dietary Fiber 2g
Total Sugars 1g
0%
Includes 0g Added Sugars
Protein 8g
1%
Vitamin D 0.2mcg
5%
Calcium 60mg
13%
Iron 2.3mg
3%
Potassium 160mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
37 Net Carbs Per Serving
Burn 200 Calories
36.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 200 Calories
30.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 200 Calories
13.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 200 Calories
10.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 200 Calories
16.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Near East Items
| Near EastOriginal Rice PilafAs packaged 1⁄4 cup (56g) | |
| Near EastRoasted Garlic & Olive Oil CouscousPrepared 1⁄3 box | |
| Near EastParmesan CouscousPrepared 1⁄3 box | |
| Near EastRice Pilaf – Garlic & HerbAs packaged 1⁄4 cup (56g) | |
| Near EastWhole Grain Tabbouleh Salad MixPrepared 2⁄3 cup (100g) | |
| Near EastRoasted Garlic & Olive Oil Pearled CouscousAs packaged 0.5 box (56g) | |
| Near EastLong Grain & Wild Rice Mix – OriginalAs packaged 1⁄3 cup (56g) | |
| Near EastOriginal CouscousPrepared 2⁄9 box | |
| Near EastWild Mushroom & Herb CouscousPrepared 1⁄3 box |