The Keg
Blue Cheese Filet – 7oz
Nutrition Facts
Serving Size 1 steak = 374g
Amount Per Serving
702
Calories
% Daily Value*
55%
Saturated Fat 11g
Trans Fat 0.1g
11%
Dietary Fiber 3g
Sugars 5g
Protein 55g
14%
Calcium 180mg
28%
Iron 5mg
50%
Vitamin A 450mcg
111%
Vitamin C 100mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
27 Net Carbs Per Serving
Burn 702 Calories
128.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 702 Calories
105.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 702 Calories
48 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 702 Calories
37.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 702 Calories
58.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top The Keg Items
| The KegIceberg Wedge Salad w/ Blue Cheese Dressing 1 salad (216g) | |
| The KegPrime Rib – 8oz 1 steak (374g) | |
| The KegMixed Greens Salad 1 salad (310g) | |
| The KegKids Fruit & Vegetable Plate 1 order (158g) | |
| The KegKeg Fries 1 order (210g) | |
| The KegShrimp Cocktail 1 serving (193g) | |
| The KegGreat Bread 1 order (57g) | |
| The KegIceberg Wedge Salad w/ Buttermilk Ranch Dressing 1 salad (188g) | |
| The KegEscargot 1 serving (184g) |