The Keg
Iceberg Wedge Salad w/ Buttermilk Ranch Dressing
Nutrition Facts
Serving Size 1 salad = 188g
Amount Per Serving
179
Calories
% Daily Value*
15%
Saturated Fat 3g
Trans Fat 0g
4%
Dietary Fiber 1g
Sugars 3g
Protein 8g
4%
Calcium 50mg
2%
Iron 0.4mg
7%
Vitamin A 63mcg
8%
Vitamin C 7mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8 Net Carbs Per Serving
Burn 179 Calories
32.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 179 Calories
26.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 179 Calories
12.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 179 Calories
9.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 179 Calories
15 minutes
Running at 10 min/mile
150-pound adult. No incline.
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