Quail (Meat Only)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
123
Calories
% Daily Value*
6%
Saturated Fat 1.2g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 20g
1%
Calcium 10mg
23%
Iron 4.1mg
5%
Potassium 218mg
2%
Vitamin A 15mcg
8%
Vitamin C 7mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 123 Calories
22.6 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 123 Calories
18.5 minutes
Weight training
150-pound adult. Moderate effort.
Burn 123 Calories
8.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 123 Calories
6.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 123 Calories
10.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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