Blackberries in Heavy Syrup
Canned
Nutrition Facts
Serving Size
Amount Per Serving
235
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
29%
Dietary Fiber 8g
Sugars 50.4g
Protein 3.3g
0%
Vitamin D 0mcg
4%
Calcium 50mg
9%
Iron 1.6mg
5%
Potassium 253mg
3%
Vitamin A 28mcg
8%
Vitamin C 7mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
51.1 Net Carbs Per Serving
Burn 235 Calories
43.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 235 Calories
35.4 minutes
Weight training
150-pound adult. Moderate effort.
Burn 235 Calories
16.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 235 Calories
12.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 235 Calories
19.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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