Mother's
Oat Bran Cereal
Milk not included
Nutrition Facts
Serving Size 0.5 cup = 40g
Amount Per Serving
150
Calories
% Daily Value*
3%
Saturated Fat 0.5g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 1g
Protein 7g
0%
Vitamin D 0mcg
2%
Calcium 20mg
25%
Iron 4.5mg
5%
Potassium 232mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22 Net Carbs Per Serving
Burn 150 Calories
27.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 150 Calories
22.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 150 Calories
10.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 150 Calories
8.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 150 Calories
12.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
Mother's Items
| Mother'sToasted Wheat Germ 2 tbsp (13g) | |
| Mother'sRolled OatsDry 0.5 cup (40g) | |
| Mother'sBumpers Peanut Butter Crunchy Corn CerealMilk not included 1 cup (33g) |