Mashed Potatoes w/ Whole Milk & Margarine
Typical recipe
Nutrition Facts
Serving Size
Amount Per Serving
240
Calories
% Daily Value*
10%
Saturated Fat 2g
Trans Fat 0g
11%
Dietary Fiber 3g
Sugars 3g
Protein 4g
2%
Vitamin D 0.4mcg
3%
Calcium 40mg
3%
Iron 0.5mg
15%
Potassium 685mg
10%
Vitamin A 92mcg
24%
Vitamin C 22mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32.5 Net Carbs Per Serving
Burn 240 Calories
44.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 240 Calories
36.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 240 Calories
16.4 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 240 Calories
12.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 240 Calories
20.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Mashed Potatoes w/ Whole Milk & ButterTypical recipe 1 cup (210g) | |
| Mashed Potatoes w/ Whole MilkTypical recipe 1 cup | |
| Simply PotatoesTraditional Mashed Potatoes 0.5 cup (130g) | |
| Instant Mashed PotatoesPrepared w/ milk, butter & water 1 cup | |
| Whole Foods MarketRoasted Garlic Mashed Potatoes 0.5 cup | |
| Whole Foods MarketTurkey Meatloaf w/ Mashed Potatoes & Green Beans 1 container (383g) | |
| 365Original Instant Mashed PotatoesPrepared 2⁄3 cup | |
| KraftWhole Grain Macaroni & CheesePrepared w/ margarine & 2% milk 1 cup | |
| Ore-IdaSteam n' Mash Homestyle Potatoes 3⁄4 cup (95g) | |
| 365Roasted Garlic Instant Mashed PotatoesPrepared 0.5 cup | |
| YellowstoneDutton Family BBQ Meatloaf & Mash 1 package (382g) | |
| Whole Foods MarketRosemary Chicken & Mashed PotatoesPrepared family meal 1⁄4 container |