Mashed Potatoes w/ Whole Milk & Butter
Typical recipe
Nutrition Facts
Serving Size 1 cup = 210g
Amount Per Serving
237
Calories
% Daily Value*
28%
Saturated Fat 5.5g
Trans Fat 0g
11%
Dietary Fiber 3.2g
Total Sugars 3g
0%
Includes 0g Added Sugars
Protein 3.9g
2%
Vitamin D 0.4mcg
4%
Calcium 50mg
3%
Iron 0.5mg
13%
Potassium 596mg
9%
Vitamin A 80mcg
14%
Vitamin C 13mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
32.1 Net Carbs Per Serving
Burn 237 Calories
43.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 237 Calories
35.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 237 Calories
16.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 237 Calories
12.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 237 Calories
19.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Mashed Potatoes w/ Whole MilkTypical recipe 1 cup | |
| Instant Mashed PotatoesPrepared w/ milk, butter & water 1 cup | |
| Mashed Potatoes w/ Whole Milk & MargarineTypical recipe 1 cup | |
| Scalloped PotatoesPrepared w/ water, whole milk & butter 1 cup | |
| Idaho SpudsCountry Buttered Instant Mashed PotatoesMeasured dry 1⁄3 cup (27g) | |
| Betty CrockerButter & Herb Mashed PotatoesAs packaged 1⁄3 cup (23g) | |
| Idaho SpudsSupreme Baked Instant Mashed PotatoesMeasured dry 1⁄3 cup (27g) | |
| IdahoanButter & Herb Mashed PotatoesAs packaged 1⁄4 cup (28g) | |
| HelloFreshButter-Basted Chicken w/ Peppery Potato Mash & Crispy CarrotsAs packaged 1 serving | |
| Idaho SpudsButter & Herb Instant Mashed PotatoesMeasured dry 1⁄3 cup (27g) | |
| Hy-VeeButter & Herb Mashed Potatoes 0.5 cup (28g) | |
| Trader Joe'sGarlic & Butter Mashed Potatoes 1⁄4 cup (27g) |