Waxgourd (Chinese Preserving Melon)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
741
Calories
% Daily Value*
5%
Saturated Fat 0.9g
Trans Fat 0g
590%
Dietary Fiber 165.3g
Protein 22.8g
0%
Vitamin D 0mcg
83%
Calcium 1083mg
127%
Iron 22.8mg
7%
Potassium 342mg
0%
Vitamin A 0mcg
823%
Vitamin C 741mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5.69999999999999 Net Carbs Per Serving
Burn 741 Calories
136.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 741 Calories
111.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 741 Calories
50.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 741 Calories
39.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 741 Calories
62 minutes
Running at 10 min/mile
150-pound adult. No incline.
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| Waxgourd (Chinese Preserving Melon)Raw 1 cup, cubes |