Waxgourd (Chinese Preserving Melon)
Raw
Nutrition Facts
Serving Size cubes
Amount Per Serving
17
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
14%
Dietary Fiber 3.8g
Protein 0.5g
0%
Vitamin D 0mcg
2%
Calcium 25mg
3%
Iron 0.5mg
0%
Potassium 8mg
0%
Vitamin A 0mcg
19%
Vitamin C 17mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0.2 Net Carbs Per Serving
Burn 17 Calories
3.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 17 Calories
2.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 17 Calories
1.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 17 Calories
0.9 minute
Running stairs
150-pound adult. Moderate pace.
Burn 17 Calories
1.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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