Atlantic Herring
Cooked w/ dry heat
Nutrition Facts
Serving Size
Amount Per Serving
171
Calories
% Daily Value*
11%
Saturated Fat 2.2g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 19.6g
23%
Vitamin D 4.6mcg
5%
Calcium 60mg
7%
Iron 1.3mg
8%
Potassium 356mg
3%
Vitamin A 31mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 171 Calories
31.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 171 Calories
25.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 171 Calories
11.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 171 Calories
9.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 171 Calories
14.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| BubbiesPickled Herring Fillets 5 pieces (55g) | |
| Atlantic Pickled Herring 1 oz, boneless | |
| AcmeHerring In Wine 5 pieces (55g) | |
| Trader Joe'sSmoked HerringCanned 2 oz | |
| Atlantic Pickled Herring 1 cup (140g) | |
| CostcoHerring Fillets 5 pieces | |
| AcmeHerring In Cream 1⁄4 cup (55g) | |
| AcmeChopped Herring Salad 1⁄3 cup (81g) | |
| Kippered Atlantic HerringBoneless 1 oz | |
| Atlantic HerringRaw 1 fillet | |
| Atlantic HerringCooked w/ dry heat 1 fillet | |
| Kippered Atlantic HerringBoneless 1 cubic inch |