Lentils (Mature Seeds)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
40
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
13%
Dietary Fiber 3.7g
Sugars 0.6g
Protein 3.4g
0%
Vitamin D 0mcg
1%
Calcium 10mg
6%
Iron 1.1mg
2%
Potassium 81mg
0%
Vitamin A 0mcg
1%
Vitamin C 1mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3.1 Net Carbs Per Serving
Burn 40 Calories
7.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 40 Calories
6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 40 Calories
2.7 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 40 Calories
2.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 40 Calories
3.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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