Catjang Cowpeas (Mature Seeds)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
572
Calories
% Daily Value*
5%
Saturated Fat 0.9g
Trans Fat 0g
64%
Dietary Fiber 17.9g
Protein 39.8g
0%
Vitamin D 0mcg
11%
Calcium 140mg
92%
Iron 16.6mg
49%
Potassium 2296mg
0%
Vitamin A 3mcg
2%
Vitamin C 2mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
81.7 Net Carbs Per Serving
Burn 572 Calories
105 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 572 Calories
86.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 572 Calories
39.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 572 Calories
30.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 572 Calories
47.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Blackeyed Peas w/ Salt (Cowpeas)Immature seeds. Boiled. Drained. 1 cup | |
| Blackeyed Peas (Cowpeas)Mature seeds. Boiled w/o salt. 1 cup | |
| Baby Lima/Butter Beans (Thin Seeded Mature Seeds)Boiled w/ salt 1 cup | |
| Blackeyed Peas (Cowpeas)Raw mature seeds 1 cup | |
| Blackeyed Peas (Cowpeas)Raw mature seeds 1 tbsp | |
| Cowpeas (Young Pods w/ Seeds)Boiled. Salt added. 1 cup | |
| Cowpeas (Young Pods w/ Seeds)Raw 1 cup | |
| Cowpeas (Young Pods w/ Seeds)Raw 1 pod | |
| Cowpeas (Young Pods w/ Seeds)Boiled. Drained. 1 cup | |
| Blackeyed Peas (Cowpeas)Immature seeds. Frozen. 1 cup | |
| Catjang Cowpeas (Mature Seeds)Boiled 1 cup | |
| Catjang Cowpeas (Mature Seeds)Boiled w/ salt 1 cup |