Soybeans (Mature Seeds)
Boiled w/o salt
Nutrition Facts
Serving Size
Amount Per Serving
297
Calories
% Daily Value*
11%
Saturated Fat 2.2g
Trans Fat 0g
37%
Dietary Fiber 10.3g
Sugars 5.2g
Protein 28.6g
0%
Vitamin D 0mcg
14%
Calcium 180mg
49%
Iron 8.8mg
19%
Potassium 886mg
0%
Vitamin A 0mcg
3%
Vitamin C 3mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6.8 Net Carbs Per Serving
Burn 297 Calories
54.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 297 Calories
44.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 297 Calories
20.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 297 Calories
16 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 297 Calories
24.8 minutes
Running at 10 min/mile
150-pound adult. No incline.
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