Mung Beans (Mature Seeds)
Raw
Nutrition Facts
Serving Size
Amount Per Serving
718
Calories
% Daily Value*
3%
Saturated Fat 0.7g
Trans Fat 0g
120%
Dietary Fiber 33.7g
Sugars 13.7g
Protein 49.4g
0%
Vitamin D 0mcg
21%
Calcium 270mg
78%
Iron 14mg
55%
Potassium 2579mg
1%
Vitamin A 12mcg
11%
Vitamin C 10mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
95.9 Net Carbs Per Serving
Burn 718 Calories
131.8 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 718 Calories
108.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 718 Calories
49.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 718 Calories
38.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 718 Calories
60.1 minutes
Running at 10 min/mile
150-pound adult. No incline.
Related Items
| Sprouted Mung Beans (Mature Seeds)Raw 1 cup | |
| Large Lima/Butter Beans (Mature Seeds)Boiled w/ salt 1 cup | |
| Pinto BeansCanned. Liquids drained. 0.5 cup (130g) | |
| Mung Beans (Mature Seeds)Boiled 1 cup | |
| Adzuki Beans (Mature Seeds)Boiled 1 cup | |
| Pinto BeansCanned. Drained & rinsed. 0.5 cup (130g) | |
| Sweetened Adzuki Beans (Mature Seeds)Canned 1 cup | |
| Sprouted Mung Beans (Mature Seeds)Stir-fried 1 cup | |
| Baby Lima/Butter Beans (Thin Seeded Mature Seeds)Boiled w/ salt 1 cup | |
| Mung Beans (Mature Seeds)Raw 1 tbsp | |
| Sprouted Mung Beans (Mature Seeds)Canned. Drained. 1 cup | |
| Sprouted Mung Beans (Mature Seeds)Boiled w/ salt. Drained. 1 cup |