Whole-Wheat Pancakes
Typical recipe
Nutrition Facts
Serving Size
Amount Per Serving
90
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
5%
Dietary Fiber 1.5g
Sugars 3g
Protein 4g
3%
Vitamin D 0.5mcg
8%
Calcium 110mg
8%
Iron 1.4mg
3%
Potassium 123mg
3%
Vitamin A 28mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11.5 Net Carbs Per Serving
Burn 90 Calories
16.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 90 Calories
13.6 minutes
Weight training
150-pound adult. Moderate effort.
Burn 90 Calories
6.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 90 Calories
4.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 90 Calories
7.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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