Lowfat Cottage Cheese w/ 2% Milkfat
Nutrition Facts
Serving Size 0.5 cup = 113g
Amount Per Serving
92
Calories
% Daily Value*
7%
Saturated Fat 1.4g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 4.5g
0%
Includes 0g Added Sugars
Protein 11.8g
0%
Vitamin D 0mcg
9%
Calcium 120mg
1%
Iron 0.2mg
3%
Potassium 141mg
8%
Vitamin A 71mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5.4 Net Carbs Per Serving
Burn 92 Calories
16.9 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 92 Calories
13.9 minutes
Weight training
150-pound adult. Moderate effort.
Burn 92 Calories
6.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 92 Calories
4.9 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 92 Calories
7.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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