Breakstone's
Small Curd Cottage Cheese w/ 2% Milkfat
4-oz individual size
Nutrition Facts
Serving Size 1 container = 113g
Amount Per Serving
100
Calories
% Daily Value*
8%
Saturated Fat 1.5g
Trans Fat 0g
2%
Dietary Fiber 0.5g
Total Sugars 4g
0%
Includes 0g Added Sugars
Protein 12g
0%
Vitamin D 0mcg
10%
Calcium 130mg
2%
Iron 0.4mg
4%
Potassium 188mg
6%
Vitamin A 54mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5.5 Net Carbs Per Serving
Burn 100 Calories
18.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 100 Calories
15.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 100 Calories
6.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 100 Calories
5.4 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 100 Calories
8.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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