Arrowhead Mills
Golden Flax Seeds
Nutrition Facts
Serving Size 3 tbsp = 30g
Amount Per Serving
160
Calories
% Daily Value*
5%
Saturated Fat 1g
Trans Fat 0g
32%
Dietary Fiber 9g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 8g
5%
Calcium 60mg
10%
Iron 1.8mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 Net Carbs Per Serving
Burn 160 Calories
29.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 160 Calories
24.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 160 Calories
11 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 160 Calories
8.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 160 Calories
13.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top Arrowhead Mills Items
| Arrowhead MillsPuffed Kamut CerealMilk not included 1 cup (15g) | |
| Arrowhead MillsButtermilk PancakesPrepared from mix 2 5-inch pancakes | |
| Arrowhead MillsBuckwheat Groats 1⁄4 cup (42g) | |
| Arrowhead MillsOrganic Yellow Popcorn Kernels 1⁄4 cup (46g) | |
| Arrowhead MillsPuffed Wheat CerealMilk not included 1 cup (16g) | |
| Arrowhead MillsGreen Lentils 1⁄4 cup (44g) | |
| Arrowhead MillsOrganic Amaranth 1⁄4 cup (47g) | |
| Arrowhead MillsPearled Barley 1⁄4 cup (44g) | |
| Arrowhead MillsOrganic Buckwheat Pancake & Waffle MixMeasured dry 1⁄3 cup (45g) |