King Oscar
Mackerel in Olive Oil w/ Lemon
Drained
Nutrition Facts
Serving Size 1 can = 75g
Amount Per Serving
220
Calories
% Daily Value*
20%
Saturated Fat 4g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 15g
10%
Vitamin D 2mcg
2%
Calcium 26mg
4%
Iron 0.7mg
4%
Potassium 188mg
3%
Vitamin A 27mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 220 Calories
40.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 220 Calories
33.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 220 Calories
15.1 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 220 Calories
11.8 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 220 Calories
18.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
Top King Oscar Items
| King OscarSardines in Extra Virgin Olive OilDrained 1 can (85g) | |
| King OscarKipper Snacks Lightly Smoked Herring FilletsDrained 1 can (80g) | |
| King OscarMackerel in Olive OilDrained 1 can (80g) | |
| King OscarMediterranean Style Sardines in Extra Virgin Olive OilDrained 1 can (85g) | |
| King OscarMediterranean Style MackerelDrained 1 can (80g) | |
| King OscarSardines in Olive OilDrained 1 can (87g) | |
| King OscarSardines in Extra Virgin Olive Oil & Cracked PepperDrained 1 can (76g) | |
| King OscarSardines in Extra Virgin Olive Oil w/ Hot Jalapeño PeppersDrained 1 can (76g) | |
| King OscarSardines in WaterDrained 1 can (85g) |