Kettlemans
Poppy Seed Bagel
Nutrition Facts
Serving Size 1 bagel = 90g
Amount Per Serving
224
Calories
% Daily Value*
2%
Saturated Fat 0.4g
Trans Fat 0g
6%
Dietary Fiber 1.8g
Total Sugars 3.2g
0%
Includes 0g Added Sugars
Protein 8g
20%
Calcium 260mg
0%
Iron 0mg
15%
Vitamin A 135mcg
24%
Vitamin C 22mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
35.4 Net Carbs Per Serving
Burn 224 Calories
41.1 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 224 Calories
33.7 minutes
Weight training
150-pound adult. Moderate effort.
Burn 224 Calories
15.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 224 Calories
12 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 224 Calories
18.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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