Frederik's by Meijer
Bacon & Four Cheese Quiche
Nutrition Facts
Serving Size 0.5 quiche = 170g
Amount Per Serving
530
Calories
% Daily Value*
85%
Saturated Fat 17g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 3g
4%
Includes 2g Added Sugars
Protein 16g
5%
Vitamin D 1mcg
16%
Calcium 214mg
17%
Iron 3mg
3%
Potassium 140mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
35 Net Carbs Per Serving
Burn 530 Calories
97.3 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 530 Calories
79.8 minutes
Weight training
150-pound adult. Moderate effort.
Burn 530 Calories
36.3 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 530 Calories
28.5 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 530 Calories
44.3 minutes
Running at 10 min/mile
150-pound adult. No incline.
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