Rana
Chicken Alfredo Lasagna
Nutrition Facts
Serving Size 1 cup = 230g
Amount Per Serving
460
Calories
% Daily Value*
30%
Saturated Fat 6g
Trans Fat 0g
4%
Dietary Fiber 1g
Total Sugars 8g
0%
Includes 0g Added Sugars
Protein 19g
10%
Vitamin D 2mcg
24%
Calcium 306mg
6%
Iron 1mg
8%
Potassium 353mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
36 Net Carbs Per Serving
Burn 460 Calories
84.5 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 460 Calories
69.3 minutes
Weight training
150-pound adult. Moderate effort.
Burn 460 Calories
31.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 460 Calories
24.7 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 460 Calories
38.5 minutes
Running at 10 min/mile
150-pound adult. No incline.
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