Sautéed Chicken Breast w/ Skin
Cooked in vegetable oil
Nutrition Facts
Serving Size 1 small breast = 110g
Amount Per Serving
227
Calories
% Daily Value*
14%
Saturated Fat 2.8g
Trans Fat 0g
0%
Dietary Fiber 0g
Total Sugars 0g
0%
Includes 0g Added Sugars
Protein 28.3g
1%
Vitamin D 0.1mcg
1%
Calcium 8mg
3%
Iron 0.6mg
7%
Potassium 321mg
2%
Vitamin A 19mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
0 Net Carbs Per Serving
Burn 227 Calories
41.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 227 Calories
34.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 227 Calories
15.5 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 227 Calories
12.2 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 227 Calories
19 minutes
Running at 10 min/mile
150-pound adult. No incline.
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