Kar's
Pumpkin Seeds
Nutrition Facts
Serving Size
Amount Per Serving
160
Calories
% Daily Value*
13%
Saturated Fat 2.5g
Trans Fat 0g
11%
Dietary Fiber 3g
Total Sugars 1g
0%
Includes 0g Added Sugars
Protein 9g
0%
Vitamin D 0mcg
1%
Calcium 10mg
6%
Iron 1.1mg
5%
Potassium 220mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
1 Net Carbs Per Serving
Burn 160 Calories
29.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 160 Calories
24.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 160 Calories
11 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 160 Calories
8.6 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 160 Calories
13.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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