BistroMD
Mushroom Couscous w/ Roasted Beets
Nutrition Facts
Serving Size
Amount Per Serving
260
Calories
% Daily Value*
0%
Saturated Fat 0g
Trans Fat 0g
32%
Dietary Fiber 9g
Total Sugars 11g
0%
Includes 0g Added Sugars
Protein 12g
146%
Vitamin D 29.1mcg
13%
Calcium 170mg
34%
Iron 6.1mg
26%
Potassium 1210mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
40 Net Carbs Per Serving
Burn 260 Calories
47.7 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 260 Calories
39.1 minutes
Weight training
150-pound adult. Moderate effort.
Burn 260 Calories
17.8 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 260 Calories
14 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 260 Calories
21.7 minutes
Running at 10 min/mile
150-pound adult. No incline.
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