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BistroMD
Jerk Spiced Chicken w/ Mango Chutney
Nutrition Facts
Serving Size
meal
Amount Per Serving
280
Calories
% Daily Value*
9%
Total Fat
6g
5%
Saturated Fat
1g
Trans Fat
0g
27%
Cholesterol
80mg
23%
Sodium
520mg
7%
Total Carbohydrate
21g
18%
Dietary Fiber
5g
Total Sugars
11g
2%
Includes 1g
Added Sugars
Protein
35g
3%
Vitamin D
0.5mcg
13%
Calcium
170mg
17%
Iron
3mg
27%
Potassium
1260mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16 Net Carbs Per Serving
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Burn 280 Calories
51.4 minutes
Walking at 17 min/mile
150-pound adult. No incline or extra weight carried.
Burn 280 Calories
42.2 minutes
Weight training
150-pound adult. Moderate effort.
Burn 280 Calories
19.2 minutes
Cycling at 18 mph
150-pound adult. No significant wind or incline.
Burn 280 Calories
15.1 minutes
Running stairs
150-pound adult. Moderate pace.
Burn 280 Calories
23.4 minutes
Running at 10 min/mile
150-pound adult. No incline.
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